Curry, vegetable, Pakistani, homemade

This homemade Pakistani vegetable curry is a cooked dish made with assorted vegetables and coconut. It provides carbohydrate, with smaller amounts of fat and protein, as well as vitamins and minerals. Per 100g, it contains 9.2g carbohydrate, 2.6g fat, 2.3g protein and 413µg vitamin A, expressed as retinol equivalent.

Vitamin A supports normal vision and immune function, while carbohydrate provides energy for the body. Coconut contributes saturated fat, and the amount of salt in a homemade curry depends on the ingredients and seasoning used. These are points to consider when comparing recipes or monitoring saturated fat or salt intake. Full nutrient figures for this recipe are in the tables below.