Pork, stir-fried with vegetables, homemade

This homemade dish consists of pork stir-fried with vegetables. It mainly provides protein, with smaller amounts of fat and carbohydrate, alongside vitamins and minerals. Per 100g, the recipe provides 16g of protein, 2.9g of fat, 2.6g of carbohydrate and 0.84g of salt. These figures describe the supplied recipe; the nutritional content of homemade versions will vary with the ingredients and amounts used.

Protein is needed for the growth and repair of body tissues. The dish also provides thiamin, which helps the body release energy from food and supports normal nervous system function. The salt content is worth noting for people monitoring their salt intake, particularly when adding sauces or seasonings. Full nutritional figures are in the tables below.