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Sausages, pork and beef, frozen, raw

Pork and beef sausages are processed meat products made from a mixture of pork and beef with other ingredients. These figures describe frozen sausages in their raw form. They provide mainly fat, along with carbohydrate and protein. Per 100g, they contain 29g of fat, including 11g of saturated fat, 9.4g of protein and 2.2g of salt.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet, while fat contributes to the energy content. Raw sausages need thorough cooking before eating, and their nutrient content per weight can change during cooking. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

340 kcal

Energy

1409 kJ

الدهون

29g

of which saturates

11g

Carbohydrate

12g

of which sugars

0.8g

البروتين

9.4g

ملح

2.2g

الكحول

0g

Water

44g

الكوليسترول

91mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin E

0.6mg

فيتامين C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.6mg

Vitamin B6

0.12mg

Vitamin B12

Trace

Folate

2µg

الكالسيوم

30mg

الحديد

1mg

المغنيسيوم

12mg

Phosphorus

490mg

البوتاسيوم

120mg

الصوديوم

870mg

زنك

0.9mg

Copper

0.2mg

سيلينيوم

4µg

اليود

5µg

Other types of sausages

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, turkey, raw

–

–

8.6g

–

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: CCFRA, Programme of mini-surveys: survey of sausages, 2003.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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