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Sausages, premium, fried in vegetable oil

Premium sausages are processed meat products, described here after frying in vegetable oil. They mainly provide fat and protein, with a small amount of carbohydrate. Per 100g, they contain 20g of fat, including 7.5g of saturated fat, along with 18g of protein and 1.4g of salt.

Protein is needed for the growth and repair of body tissues. Fat provides energy, and the saturated fat and salt content are worth noting for people monitoring these in their diet. Frying oil contributes to the total fat content, although amounts can vary with preparation. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

256 kcal

Energy

1065 kJ

الدهون

20g

of which saturates

7.5g

Carbohydrate

2.5g

of which sugars

1g

البروتين

18g

ملح

1.4g

الكحول

0g

Water

56g

الكوليسترول

69mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين C

8mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.7mg

Vitamin B6

0.14mg

Vitamin B12

1µg

Folate

8µg

الكالسيوم

180mg

الحديد

1.1mg

المغنيسيوم

16mg

Phosphorus

180mg

البوتاسيوم

210mg

الصوديوم

560mg

زنك

1.3mg

Copper

0.07mg

Other types of sausages

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (Analyses and calculation from 19-094, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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