تخطي إلى المحتوى الرئيسي

Sausages, pork, chilled, fried in vegetable oil

Pork sausages are a processed meat product made from pork and other ingredients. The figures here describe chilled pork sausages fried in vegetable oil. They mainly provide fat and protein, with some carbohydrate. Per 100g, they contain 24g of fat, including 8.5g of saturated fat, alongside 14g of protein and 1.6g of salt.

Protein helps maintain muscles and other body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. Fat also contributes substantially to the energy content, which is worth noting when monitoring energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

308 kcal

Energy

1279 kJ

الدهون

24g

of which saturates

8.5g

Carbohydrate

9.9g

of which sugars

1.6g

ألياف

2.1g

البروتين

14g

ملح

1.6g

الكحول

0g

Water

46g

الكوليسترول

53mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

1.1µg

Vitamin E

0.86mg

فيتامين C

5mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.13mg

Niacin (B3)

3.1mg

Vitamin B6

0.09mg

Vitamin B12

1µg

Folate

3µg

الكالسيوم

110mg

الحديد

1.1mg

المغنيسيوم

15mg

Phosphorus

220mg

البوتاسيوم

180mg

الصوديوم

640mg

زنك

1.1mg

Copper

0.12mg

سيلينيوم

6µg

اليود

8µg

Other types of sausages

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (16 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل