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Sausages, pork, raw

Pork sausages are meat products made from pork with other ingredients. These figures describe raw sausages and are an average of frozen and chilled samples, including thick and thin varieties. They mainly provide fat and protein, with some carbohydrate. Per 100g, they contain 25g of fat, including 9.2g of saturated fat, 12g of protein and 1.2g of salt.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. These values are for the raw product; cooking can change the amounts per weight through loss of water and fat. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

309 kcal

Energy

1282 kJ

الدهون

25g

of which saturates

9.2g

Carbohydrate

9.6g

of which sugars

2.8g

ألياف

2.8g

البروتين

12g

ملح

1.2g

الكحول

0g

Water

49g

الكوليسترول

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

0.9µg

Vitamin E

0.93mg

فيتامين C

7mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.11mg

Niacin (B3)

2.5mg

Vitamin B6

0.12mg

Vitamin B12

1µg

Folate

13µg

الكالسيوم

103mg

الحديد

0.9mg

المغنيسيوم

13mg

Phosphorus

175mg

البوتاسيوم

160mg

الصوديوم

470mg

زنك

0.9mg

Copper

0.07mg

سيلينيوم

5µg

اليود

7µg

Other types of sausages

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, turkey, raw

–

–

8.6g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

About these figures

Values are per 100g of the food as described (Average of frozen and chilled samples, thick and thin, 65-70% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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