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Sausages, premium, grilled

Premium sausages are processed meat products, and the figures here describe them grilled. They mainly provide protein and fat, with a small amount of carbohydrate. Per 100g, they contain 19g of protein and 21g of fat, including 8g of saturated fat. Their salt content is 1.4g per 100g.

Protein supports the growth and repair of body tissues. Saturated fat and salt are worth noting for people monitoring their intake: eating too much saturated fat can raise blood cholesterol, while too much salt can contribute to raised blood pressure. The full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

275 kcal

Energy

1141 kJ

الدهون

21g

of which saturates

8g

Carbohydrate

2.3g

of which sugars

0.9g

ألياف

0.6g

البروتين

19g

ملح

1.4g

الكحول

0g

Water

55g

الكوليسترول

72mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin E

0.8mg

فيتامين C

8mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.7mg

Vitamin B6

0.14mg

Vitamin B12

1µg

Folate

8µg

الكالسيوم

180mg

الحديد

1.2mg

المغنيسيوم

16mg

Phosphorus

180mg

البوتاسيوم

220mg

الصوديوم

570mg

زنك

1.4mg

Copper

0.07mg

Other types of sausages

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (Analyses and calculation from 19-093, chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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