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Sausages, pork, chilled, grilled

Pork sausages are processed meat products made from pork and other ingredients. The figures here describe chilled pork sausages after grilling. Per 100g, they provide 22g of fat, including 8g of saturated fat, 15g of protein and 1.6g of salt. They mainly supply fat and protein, with some carbohydrate also present.

Protein is needed for the growth and repair of body tissues. The salt and saturated fat content are relevant for people monitoring these in their diet. Fat also contributes substantially to the energy content. Recipes and brands can differ, so values may vary between products. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

294 kcal

Energy

1221 kJ

الدهون

22g

of which saturates

8g

Carbohydrate

9.8g

of which sugars

1.5g

ألياف

2.3g

البروتين

15g

ملح

1.6g

الكحول

0g

Water

46g

الكوليسترول

53mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

فيتامين د

1.1µg

Vitamin E

0.92mg

فيتامين C

5mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.13mg

Niacin (B3)

3.1mg

Vitamin B6

0.12mg

Vitamin B12

1µg

Folate

4µg

الكالسيوم

110mg

الحديد

1.1mg

المغنيسيوم

15mg

Phosphorus

220mg

البوتاسيوم

190mg

الصوديوم

640mg

زنك

1.4mg

Copper

0.11mg

سيلينيوم

6µg

اليود

8µg

Other types of sausages

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (16 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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