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Dried oxtail soup is a powdered soup mix intended to be prepared with water. The figures here describe the dry mix rather than the prepared soup. It mainly provides carbohydrate, with 51g per 100g, alongside 18g of protein and 11g of fat. The dry mix also contains 13g of salt per 100g.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Adding water reduces the salt concentration but does not remove salt from the mix used. The composition of prepared soup depends on the dilution and any added ingredients. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

356 kcal

Energy

1504 kJ

الدهون

11g

Carbohydrate

51g

of which sugars

9.2g

البروتين

18g

ملح

13g

الكحول

0g

Water

3g

Vitamins and minerals per 100g

Nutrient

Per 100g

فيتامين د

0µg

فيتامين C

0mg

Thiamin (B1)

10mg

Riboflavin (B2)

0.3mg

Niacin (B3)

3.5mg

Vitamin B12

0µg

الكالسيوم

140mg

الحديد

4.3mg

المغنيسيوم

44mg

Phosphorus

260mg

البوتاسيوم

700mg

الصوديوم

5250mg

زنك

2.4mg

Copper

0.25mg

Other types of soup

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, oxtail, dried, as served

27 kcal

1.4g

0.8g

–

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, oxtail, canned

44 kcal

2.4g

1.7g

–

Soup, minestrone, dried

306 kcal

10g

5.6g

–

Soup, minestrone, dried, as served

22 kcal

0.7g

0.4g

–

Soup, tomato, dried

392 kcal

4.8g

14g

–

Soup, tomato, dried, as served

36 kcal

0.4g

1.3g

–

Soup, vegetable, dried

296 kcal

12g

3.9g

–

Soup, vegetable, dried, as served

22 kcal

0.9g

0.3g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

About these figures

Values are per 100g of the food as described (10 packets, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978. Values reviewed for Miscellaneous Foods Supplement, 1994.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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