Soup, gazpacho, homemade

Gazpacho is a vegetable soup usually served cold and made with ingredients such as tomatoes, cucumber, peppers and oil. The figures here describe a homemade recipe. It provides mainly fat and carbohydrate, with some vitamin C. Per 100g, it contains 3.6g of fat, 2.9g of carbohydrate, 11mg of vitamin C and 0.32g of salt.

Vitamin C supports normal collagen formation, which is important for skin, blood vessels and other tissues, and helps the body absorb iron from plant foods. Salt content is worth noting for people monitoring their salt intake. The nutritional content of homemade gazpacho varies with the ingredients used. Full nutritional figures are in the tables below.