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Soup, carrot and coriander, carton, chilled

Carrot and coriander soup is a vegetable soup, described here in its chilled, carton form. It provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 4.7g carbohydrate, 2.6g fat, 334µg vitamin A (retinol equivalent) and 0.45g salt.

Vitamin A contributes to normal vision and the normal functioning of the immune system. The salt content is relevant for people monitoring their salt intake, and the amount consumed depends on how much soup is eaten. Nutrient levels can vary between products, so individual carton labels may differ from these sample values. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

45 kcal

Energy

187 kJ

الدهون

2.6g

of which saturates

1.4g

Carbohydrate

4.7g

of which sugars

3g

ألياف

1g

البروتين

0.9g

ملح

0.45g

Water

91g

الكوليسترول

Trace

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

334µg

فيتامين د

Trace

Vitamin E

0.29mg

فيتامين C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

Vitamin B6

0.03mg

Vitamin B12

Trace

Folate

4µg

الكالسيوم

22mg

الحديد

0.14mg

المغنيسيوم

5mg

Phosphorus

18mg

البوتاسيوم

124mg

الصوديوم

180mg

زنك

0.1mg

Copper

0.02mg

سيلينيوم

Trace

اليود

Trace

Other types of soup

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, mushroom, carton, chilled

48 kcal

1.5g

2.7g

0.3g

Soup, tomato, carton, chilled

37 kcal

0.9g

1.9g

1.4g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, pea and ham, homemade

73 kcal

4.1g

2.2g

–

Soup, potato and leek, homemade

56 kcal

1.5g

2.2g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

About these figures

Values are per 100g of the food as described (8 samples, 5 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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