Soup, pea and ham, homemade

Pea and ham soup is a cooked soup made with peas and ham. The figures here describe a homemade recipe, rather than a canned or ready-made product. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 9.8g of carbohydrate, 4.1g of protein, 2.2g of fat and 0.59g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Ham and any added stock or seasoning can contribute salt, so the salt content is worth noting for people monitoring their intake. The nutrient content of homemade soup can vary with the ingredients and quantities used. Full nutrient figures for this recipe are in the tables below.