Soup, lentil, canned
آخر تحديث 4 Nov 2026
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Canned lentil soup is a prepared soup made with lentils and sold in tins. It provides mainly carbohydrate, with some protein and little fat. Per 100g, it contains 196 kJ of energy, 8.5g of carbohydrate, 3.1g of protein and 0.5g of salt. These figures reflect samples from several brands rather than a single product.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Recipes and salt levels can vary between brands, so product labels may differ from these figures. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 46 kcal |
Energy | 196 kJ |
الدهون | 0.2g |
Carbohydrate | 8.5g |
of which sugars | 1.2g |
3.1g | |
ملح | 0.5g |
الكحول | 0g |
Water | 88g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
Trace | |
0.02mg | |
3.2mg | |
0.01mg | |
0µg | |
11mg | |
0.8mg | |
9mg | |
40mg | |
97mg | |
الصوديوم | 200mg |
0.3mg | |
0.08mg |
Other types of soup
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
33 kcal | 0.9g | 0.7g | 0.7g | |
46 kcal | 1.1g | 3g | – | |
44 kcal | 2.4g | 1.7g | – | |
39 kcal | 1.4g | 0.6g | – | |
121 kcal | 5.9g | 4.8g | – | |
31 kcal | 1.1g | 0.2g | 0.9g | |
123 kcal | 1.7g | 6.8g | – | |
62 kcal | 0.9g | 3.4g | – | |
41 kcal | 2.8g | 0.2g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
322 kcal | 17g | 4.8g | – | |
19 kcal | 1g | 0.3g | – | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – | |
106 kcal | 7.7g | 5.8g | 1.2g |
About these figures
Values are per 100g of the food as described (10 cans, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل