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Soup, mushroom, cream of, canned

Canned cream of mushroom soup is a prepared mushroom soup with a creamy base. It provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 3.9g of carbohydrate, 3g of fat and 1.1g of protein. Its salt content is 0.58g per 100g. These figures describe the canned soup rather than a homemade version.

Salt content is worth noting for people monitoring their salt intake, as salt contributes sodium to the diet. Sodium is needed for normal nerve and muscle function, but excess intake can raise blood pressure. The amount of salt consumed depends on how much soup is eaten. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

46 kcal

Energy

192 kJ

الدهون

3g

of which saturates

0.5g

Carbohydrate

3.9g

of which sugars

0.8g

البروتين

1.1g

ملح

0.58g

الكحول

0g

Water

90g

الكوليسترول

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

43µg

فيتامين د

0µg

Vitamin E

0.54mg

فيتامين C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.05mg

Niacin (B3)

0.3mg

Vitamin B6

0.01mg

Vitamin B12

Trace

Folate

2µg

الكالسيوم

30mg

الحديد

0.3mg

المغنيسيوم

4mg

Phosphorus

30mg

البوتاسيوم

55mg

الصوديوم

230mg

زنك

0.3mg

Copper

0.04mg

سيلينيوم

1µg

اليود

3µg

Other types of soup

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, tomato, cream of, canned, condensed

123 kcal

1.7g

6.8g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

Soup, oxtail, canned

44 kcal

2.4g

1.7g

–

Soup, vegetable, canned

39 kcal

1.4g

0.6g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, mushroom, carton, chilled

48 kcal

1.5g

2.7g

0.3g

Soup, Wholesoup, canned

41 kcal

2.8g

0.2g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

About these figures

Values are per 100g of the food as described (10 cans, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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