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Soup, mushroom, carton, chilled

This is mushroom soup sold chilled in a carton. It provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 4.9g of carbohydrate, 2.7g of fat, 1.4g of saturated fat and 0.7g of salt. The figures describe sampled products rather than a single brand.

The salt and saturated fat content may be relevant for people monitoring their intake. Salt contributes sodium, which is needed for normal nerve and muscle function, but excess salt can raise blood pressure. The amount consumed depends on how much soup is served, and recipes can differ between brands. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

48 kcal

Energy

203 kJ

الدهون

2.7g

of which saturates

1.4g

Carbohydrate

4.9g

of which sugars

1.4g

ألياف

0.3g

البروتين

1.5g

ملح

0.7g

Water

90g

الكوليسترول

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

43µg

فيتامين د

Trace

Vitamin E

0.23mg

فيتامين C

Trace

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1.3mg

Vitamin B6

0.03mg

Vitamin B12

Trace

Folate

5µg

الكالسيوم

24mg

الحديد

0.38mg

المغنيسيوم

6mg

Phosphorus

38mg

البوتاسيوم

131mg

الصوديوم

280mg

زنك

0.3mg

Copper

0.07mg

سيلينيوم

6µg

اليود

5µg

Other types of soup

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, tomato, carton, chilled

37 kcal

0.9g

1.9g

1.4g

Soup, mushroom, cream of, canned

46 kcal

1.1g

3g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

Soup, minestrone, homemade

60 kcal

2.1g

2.3g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 products, including New Convent Garden and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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