تخطي إلى المحتوى الرئيسي

Homemade goulash soup is a cooked soup, typically made with meat, vegetables and paprika. The figures here describe a prepared homemade recipe. It provides protein, carbohydrate and fat. Per 100g, it contains 7.7g of protein, 7.2g of carbohydrate and 5.8g of fat, with 1.4g of salt.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall dietary sodium. The amounts of salt and fat in homemade soup can vary with the ingredients and preparation method. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

106 kcal

Energy

444 kJ

الدهون

5.8g

of which saturates

1.1g

Carbohydrate

7.2g

of which sugars

1.9g

ألياف

1.2g

البروتين

7.7g

ملح

1.4g

Water

75g

الكوليسترول

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

32µg

فيتامين د

0.2µg

Vitamin E

1.2mg

فيتامين C

8mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.3mg

Vitamin B6

0.25mg

Vitamin B12

0.6µg

Folate

10µg

الكالسيوم

15mg

الحديد

0.99mg

المغنيسيوم

17mg

Phosphorus

78mg

البوتاسيوم

317mg

الصوديوم

545mg

زنك

1.6mg

Copper

0.08mg

سيلينيوم

2µg

اليود

6µg

Other types of soup

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, minestrone, homemade

60 kcal

2.1g

2.3g

–

Soup, mulligatawny, homemade

90 kcal

1.9g

6.4g

0.8g

Soup, pea and ham, homemade

73 kcal

4.1g

2.2g

–

Soup, potato and leek, homemade

56 kcal

1.5g

2.2g

–

Soup, vegetable, homemade

55 kcal

1g

4.2g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

تاريخ المقال

تمت كتابة المعلومات على هذه الصفحة ومراجعتها من قبل أطباء مؤهلين.
  • 4 Nov 2026 | أحدث إصدار
  • 3 Nov 2026 | نُشر في الأصل