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Soup, mulligatawny, homemade

Mulligatawny is a spiced soup; the figures here describe a homemade recipe. It provides energy mainly from fat and carbohydrate. Per 100g, it contains 6.4g of fat, including 3.7g of saturated fat, and 8.1g of carbohydrate. Its salt content is 1.2g per 100g.

The salt and saturated fat content are worth noting for people monitoring these in their diet. Salt contributes to sodium intake, which can affect blood pressure, while saturated fat can raise blood cholesterol levels. The composition of homemade soup varies with the ingredients and quantities used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

90 kcal

Energy

374 kJ

الدهون

6.4g

of which saturates

3.7g

Carbohydrate

8.1g

of which sugars

2.9g

ألياف

0.8g

البروتين

1.9g

ملح

1.2g

Water

81g

الكوليسترول

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

272µg

فيتامين د

0.1µg

Vitamin E

0.24mg

فيتامين C

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

Vitamin B6

0.06mg

Vitamin B12

Trace

Folate

4µg

الكالسيوم

19mg

الحديد

0.89mg

المغنيسيوم

9mg

Phosphorus

31mg

البوتاسيوم

103mg

الصوديوم

464mg

زنك

0.2mg

Copper

0.06mg

سيلينيوم

1µg

Other types of soup

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, minestrone, homemade

60 kcal

2.1g

2.3g

–

Soup, pea and ham, homemade

73 kcal

4.1g

2.2g

–

Soup, potato and leek, homemade

56 kcal

1.5g

2.2g

–

Soup, vegetable, homemade

55 kcal

1g

4.2g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

Soup, instant, dried, as served

37 kcal

0.6g

1.3g

0.5g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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