Bhaji, turnip, homemade

آخر تحديث 3 Nov 2026

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Turnip bhaji is a cooked vegetable dish made with turnip. The figures here describe a homemade version based on a recipe from literature sources. It provides mainly fat and carbohydrate, with a smaller amount of protein. Per 100g, it contains 16g of fat, including 9.6g of saturated fat, and 6.5g of carbohydrate, with an energy content of 739 kJ.

Fat supplies energy and helps the body absorb fat-soluble vitamins. The saturated fat content is worth noting for people monitoring their intake, and the amount and type of fat used can vary between homemade recipes. This dish also provides vitamin C and potassium. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	179 kcal
Energy	739 kJ
الدهون	16g
of which saturates	9.6g
Carbohydrate	6.5g
of which sugars	5.4g
البروتين	1.3g
ملح	0.04g
Water	71g
الكوليسترول	40mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	207µg
فيتامين د	0.2µg
Vitamin E	0.98mg
Vitamin K1	0.15µg
فيتامين C	10mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.02mg
Niacin (B3)	0.5mg
Vitamin B6	0.1mg
Vitamin B12	Trace
Folate	8µg
الكالسيوم	60mg
الحديد	1.2mg
المغنيسيوم	14mg
Phosphorus	50mg
البوتاسيوم	341mg
الصوديوم	17mg
زنك	0.2mg
Copper	0.04mg
سيلينيوم	1µg

Other types of bhaji

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bhaji, turnip and onion, homemade	126 kcal	1.2g	11g	–
Bhaji, aubergine and potato, homemade	135 kcal	1.8g	8.8g	–
Bhaji, aubergine, pea, potato and cauliflower, homemade	72 kcal	2.9g	2.5g	–
Bhaji, cabbage and pea, with butter ghee, homemade	177 kcal	3.4g	14g	4.8g
Bhaji, cabbage and pea, with rapeseed oil, homemade	180 kcal	3.4g	15g	4.8g
Bhaji, cabbage and potato, with butter, homemade	98 kcal	2.7g	5.6g	4.1g
Bhaji, cabbage and potato, with rapeseed oil, homemade	106 kcal	2.2g	7g	–
Bhaji, cabbage, homemade	77 kcal	2.8g	4.5g	4.4g
Bhaji, carrot, potato and pea, with butter, homemade	116 kcal	2.2g	6.6g	4.1g
Bhaji, carrot, potato and pea, with vegetable oil, homemade	128 kcal	2.1g	7.9g	4.1g
Bhaji, cauliflower and potato, homemade	106 kcal	3.3g	6.8g	2.3g
Bhaji, cauliflower and vegetable, homemade	117 kcal	3.1g	9.1g	–
Bhaji, cauliflower, homemade	211 kcal	2.9g	20g	2.2g
Bhaji, karela, with butter ghee, homemade	103 kcal	1.8g	11g	–
Bhaji, karela, with vegetable oil, homemade	103 kcal	1.8g	11g	–
Bhaji, mushroom, homemade	168 kcal	1.2g	17g	1.5g
Bhaji, mustard leaves and spinach, homemade	84 kcal	3.1g	6.5g	–
Bhaji, mustard leaves, homemade	85 kcal	3g	6.3g	–
Bhaji, okra, Bangladeshi, with butter ghee, homemade	97 kcal	2.4g	6.2g	–
Bhaji, okra, Bangladeshi, with vegetable oil, homemade	97 kcal	2.4g	6.4g	–

About these figures

Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bhaji, turnip, homemade

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