Bhaji, cauliflower and potato, homemade

آخر تحديث 3 Nov 2026

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Cauliflower and potato bhaji is a Bangladeshi vegetable dish, described here in its homemade form. It provides carbohydrate and fat, along with fibre and a range of vitamins and minerals. Per 100g, it contains 10g of carbohydrate, 6.8g of fat, 2.3g of fibre and 26mg of vitamin C.

Carbohydrate and fat supply energy, while fibre supports normal bowel function. Vitamin C helps the body form connective tissue and absorb iron from plant foods. The amount of oil and salt used can affect the nutritional content of homemade bhaji, which is relevant for people watching their energy or salt intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	106 kcal
Energy	443 kJ
الدهون	6.8g
of which saturates	0.52g
Carbohydrate	10g
of which sugars	2.8g
ألياف	2.3g
البروتين	3.3g
ملح	0.04g
Water	76g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	30µg
فيتامين د	0µg
Vitamin E	1.4mg
Vitamin K1	34µg
فيتامين C	26mg
Thiamin (B1)	0.12mg
Riboflavin (B2)	0.08mg
Niacin (B3)	0.7mg
Vitamin B6	0.12mg
Vitamin B12	0µg
Folate	28µg
الكالسيوم	39mg
الحديد	2.1mg
المغنيسيوم	27mg
Phosphorus	58mg
البوتاسيوم	417mg
الصوديوم	17mg
زنك	0.5mg
Copper	0.08mg
سيلينيوم	1µg
اليود	Trace

Other types of bhaji

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bhaji, aubergine, pea, potato and cauliflower, homemade	72 kcal	2.9g	2.5g	–
Bhaji, potato, spinach and cauliflower, homemade	169 kcal	2.2g	15g	–
Bhaji, aubergine and potato, homemade	135 kcal	1.8g	8.8g	–
Bhaji, cabbage and potato, with butter, homemade	98 kcal	2.7g	5.6g	4.1g
Bhaji, cabbage and potato, with rapeseed oil, homemade	106 kcal	2.2g	7g	–
Bhaji, carrot, potato and pea, with butter, homemade	116 kcal	2.2g	6.6g	4.1g
Bhaji, carrot, potato and pea, with vegetable oil, homemade	128 kcal	2.1g	7.9g	4.1g
Bhaji, cauliflower and vegetable, homemade	117 kcal	3.1g	9.1g	–
Bhaji, cauliflower, potato and pea, with butter	145 kcal	3.5g	11g	–
Bhaji, cauliflower, potato and pea, with vegetable oil	166 kcal	3.4g	14g	–
Bhaji, potato and fenugreek leaves, homemade	222 kcal	3.7g	16g	–
Bhaji, potato and green pepper, homemade	134 kcal	1.5g	9g	–
Bhaji, potato and onion, homemade	162 kcal	2.1g	10g	2.6g
Bhaji, potato, onion and mushroom, homemade	211 kcal	1.7g	17g	2.2g
Bhaji, spinach and potato, homemade	192 kcal	3.6g	14g	–
Bhaji, cabbage and pea, with butter ghee, homemade	177 kcal	3.4g	14g	4.8g
Bhaji, cabbage and pea, with rapeseed oil, homemade	180 kcal	3.4g	15g	4.8g
Bhaji, cabbage and potato, with vegetable oil	108 kcal	2.7g	6.8g	4.1g
Bhaji, cauliflower, homemade	211 kcal	2.9g	20g	2.2g
Bhaji, mustard leaves and spinach, homemade	84 kcal	3.1g	6.5g	–

About these figures

Values are per 100g of the food as described (Bangladeshi dish. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bhaji, cauliflower and potato, homemade

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