Bhaji, potato and onion, homemade

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Potato and onion bhaji is a cooked Bangladeshi dish made with potatoes and onions. This entry describes a homemade version based on a recipe adapted from literature sources. It mainly provides carbohydrate and fat: per 100g, it contains 17g carbohydrate and 10g fat, including 6.3g saturated fat. It also provides 2.6g fibre.

Carbohydrate and fat provide energy, while fibre supports normal bowel function. The saturated fat content is worth noting for people monitoring their intake. The nutritional composition of homemade bhaji can vary with the ingredients and preparation method, so these figures apply to the recipe described. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	162 kcal
Energy	674 kJ
الدهون	10g
of which saturates	6.3g
Carbohydrate	17g
of which sugars	3.4g
ألياف	2.6g
البروتين	2.1g
ملح	0.23g
الكحول	0g
Water	67g
الكوليسترول	26mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	130µg
فيتامين د	0.1µg
Vitamin E	0.37mg
Vitamin K1	1.6µg
فيتامين C	7mg
Thiamin (B1)	0.17mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.3mg
Vitamin B6	0.32mg
Vitamin B12	0µg
Folate	8µg
الكالسيوم	27mg
الحديد	0.72mg
المغنيسيوم	22mg
Phosphorus	44mg
البوتاسيوم	413mg
الصوديوم	92mg
زنك	0.3mg
Copper	0.08mg
سيلينيوم	Trace
اليود	9µg

Other types of bhaji

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bhaji, potato, onion and mushroom, homemade	211 kcal	1.7g	17g	2.2g
Bhaji, aubergine and potato, homemade	135 kcal	1.8g	8.8g	–
Bhaji, aubergine, pea, potato and cauliflower, homemade	72 kcal	2.9g	2.5g	–
Bhaji, cabbage and potato, with butter, homemade	98 kcal	2.7g	5.6g	4.1g
Bhaji, cabbage and potato, with rapeseed oil, homemade	106 kcal	2.2g	7g	–
Bhaji, carrot, potato and pea, with butter, homemade	116 kcal	2.2g	6.6g	4.1g
Bhaji, carrot, potato and pea, with vegetable oil, homemade	128 kcal	2.1g	7.9g	4.1g
Bhaji, cauliflower and potato, homemade	106 kcal	3.3g	6.8g	2.3g
Bhaji, potato and fenugreek leaves, homemade	222 kcal	3.7g	16g	–
Bhaji, potato and green pepper, homemade	134 kcal	1.5g	9g	–
Bhaji, potato, spinach and cauliflower, homemade	169 kcal	2.2g	15g	–
Bhaji, spinach and potato, homemade	192 kcal	3.6g	14g	–
Bhaji, turnip and onion, homemade	126 kcal	1.2g	11g	–
Bhaji, cabbage and pea, with butter ghee, homemade	177 kcal	3.4g	14g	4.8g
Bhaji, cabbage and pea, with rapeseed oil, homemade	180 kcal	3.4g	15g	4.8g
Bhaji, cabbage and potato, with vegetable oil	108 kcal	2.7g	6.8g	4.1g
Bhaji, cauliflower and vegetable, homemade	117 kcal	3.1g	9.1g	–
Bhaji, cauliflower, potato and pea, with butter	145 kcal	3.5g	11g	–
Bhaji, cauliflower, potato and pea, with vegetable oil	166 kcal	3.4g	14g	–
Bhaji, mustard leaves and spinach, homemade	84 kcal	3.1g	6.5g	–

About these figures

Values are per 100g of the food as described (Bangladeshi dish. Recipe adapted from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bhaji, potato and onion, homemade

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