Bhaji, cauliflower, potato and pea, with vegetable oil
آخر تحديث 3 Nov 2026
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This cauliflower, potato and pea bhaji is a prepared Punjabi vegetable dish made with vegetable oil. The nutritional data describe a manufacturer’s recipe. Per 100g, it provides 14g of fat, 8.2g of carbohydrate, 3.4g of protein and 0.75g of salt.
Fat is the main source of energy in this dish, which is worth noting when monitoring energy intake. The salt content is also relevant for people limiting salt in their diet. The dish contains vitamin C, which supports normal skin and connective tissue and helps the body absorb iron from plant foods. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 166 kcal |
Energy | 688 kJ |
الدهون | 14g |
of which saturates | 1.5g |
Carbohydrate | 8.2g |
of which sugars | 2.5g |
3.4g | |
ملح | 0.75g |
Water | 70g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
23µg | |
0µg | |
3.3mg | |
17mg | |
0.16mg | |
0.04mg | |
0.6mg | |
0.26mg | |
0µg | |
29µg | |
21mg | |
1mg | |
22mg | |
62mg | |
390mg | |
الصوديوم | 300mg |
0.6mg | |
0.05mg | |
Trace | |
3µg |
Other types of bhaji
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
128 kcal | 2.1g | 7.9g | 4.1g | |
108 kcal | 2.7g | 6.8g | 4.1g | |
145 kcal | 3.5g | 11g | – | |
72 kcal | 2.9g | 2.5g | – | |
180 kcal | 3.4g | 15g | 4.8g | |
106 kcal | 2.2g | 7g | – | |
116 kcal | 2.2g | 6.6g | 4.1g | |
161 kcal | 2.2g | 10g | 2.1g | |
177 kcal | 3.4g | 14g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
103 kcal | 1.8g | 11g | – | |
97 kcal | 2.4g | 6.4g | – | |
169 kcal | 2.2g | 15g | – | |
120 kcal | 3.5g | 8.6g | – | |
213 kcal | 1.8g | 19g | – | |
135 kcal | 1.8g | 8.8g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – |
About these figures
Values are per 100g of the food as described (Punjabi dish. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل