Bhaji, vegetable, Punjabi, with vegetable oil

آخر تحديث 3 Nov 2026

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Punjabi vegetable bhaji is a prepared dish of mixed vegetables made with vegetable oil. The figures here describe a manufacturer's recipe. It mainly provides fat and carbohydrate, with some protein. Per 100g, it contains 8.6g of fat, 8.2g of carbohydrate, 3.5g of protein and 0.98g of salt.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as part of the total amount eaten across meals. Recipes can differ in the amounts of oil and salt used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	120 kcal
Energy	501 kJ
الدهون	8.6g
of which saturates	1g
Carbohydrate	8.2g
of which sugars	5.5g
البروتين	3.5g
ملح	0.98g
Water	74g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	35µg
فيتامين د	0µg
Vitamin E	2.4mg
فيتامين C	12mg
Thiamin (B1)	0.16mg
Riboflavin (B2)	0.05mg
Niacin (B3)	1mg
Vitamin B6	0.18mg
Vitamin B12	0µg
Folate	31µg
الكالسيوم	40mg
الحديد	1.5mg
المغنيسيوم	23mg
Phosphorus	66mg
البوتاسيوم	340mg
الصوديوم	390mg
زنك	0.6mg
Copper	0.06mg
سيلينيوم	1µg
اليود	3µg

Other types of bhaji

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bhaji, cabbage and potato, with vegetable oil	108 kcal	2.7g	6.8g	4.1g
Bhaji, carrot, potato and pea, with vegetable oil, homemade	128 kcal	2.1g	7.9g	4.1g
Bhaji, cauliflower, potato and pea, with vegetable oil	166 kcal	3.4g	14g	–
Bhaji, karela, with vegetable oil, homemade	103 kcal	1.8g	11g	–
Bhaji, okra, Bangladeshi, with vegetable oil, homemade	97 kcal	2.4g	6.4g	–
Bhaji, potato, with vegetable oil, homemade	161 kcal	2.2g	10g	2.1g
Bhaji, vegetable, Punjabi, with butter	108 kcal	3.5g	7.2g	–
Bhaji, vegetable, with rapeseed oil, homemade	213 kcal	1.8g	19g	–
Bhaji, cabbage and pea, with rapeseed oil, homemade	180 kcal	3.4g	15g	4.8g
Bhaji, cabbage and potato, with rapeseed oil, homemade	106 kcal	2.2g	7g	–
Bhaji, vegetable, with butter, homemade	185 kcal	1.9g	15g	–
Bhaji, cabbage and pea, with butter ghee, homemade	177 kcal	3.4g	14g	4.8g
Bhaji, cabbage and potato, with butter, homemade	98 kcal	2.7g	5.6g	4.1g
Bhaji, carrot, potato and pea, with butter, homemade	116 kcal	2.2g	6.6g	4.1g
Bhaji, cauliflower and vegetable, homemade	117 kcal	3.1g	9.1g	–
Bhaji, cauliflower, potato and pea, with butter	145 kcal	3.5g	11g	–
Bhaji, karela, with butter ghee, homemade	103 kcal	1.8g	11g	–
Bhaji, okra, Bangladeshi, with butter ghee, homemade	97 kcal	2.4g	6.2g	–
Bhaji, potato, with butter ghee, homemade	161 kcal	2.2g	9.8g	2.1g
Bhaji, aubergine and potato, homemade	135 kcal	1.8g	8.8g	–

About these figures

Values are per 100g of the food as described (Recipe from manufacturer. Mixed vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bhaji, vegetable, Punjabi, with vegetable oil

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