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Bhaji, cauliflower, potato and pea, with butter

آخر تحديث 3 Nov 2026

يتوافق مع الإرشادات التحريرية

Cauliflower, potato and pea bhaji with butter is a prepared Punjabi vegetable dish. The figures shown are for a manufacturer’s recipe. It provides mainly fat and carbohydrate, with some protein. Per 100g, it contains 11g of fat, including 7.1g of saturated fat, 8.2g of carbohydrate and 1g of salt.

The saturated fat and salt content are worth noting for people monitoring their intake. Butter contributes fat, including saturated fat, to this dish. It also contains vitamin C, which supports normal collagen formation and helps the body absorb iron from plant foods. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

145 kcal

Energy

603 kJ

الدهون

11g

of which saturates

7.1g

Carbohydrate

8.2g

of which sugars

2.5g

البروتين

3.5g

ملح

1g

Water

72g

الكوليسترول

29mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

138µg

فيتامين د

0.1µg

Vitamin E

0.5mg

فيتامين C

17mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.6mg

Vitamin B6

0.26mg

Vitamin B12

Trace

Folate

29µg

الكالسيوم

23mg

الحديد

1mg

المغنيسيوم

22mg

Phosphorus

65mg

البوتاسيوم

390mg

الصوديوم

400mg

زنك

0.6mg

Copper

0.06mg

سيلينيوم

Trace

اليود

6µg

Other types of bhaji

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

Bhaji, potato and onion, homemade

162 kcal

2.1g

10g

2.6g

Bhaji, potato, onion and mushroom, homemade

211 kcal

1.7g

17g

2.2g

About these figures

Values are per 100g of the food as described (Punjabi dish. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | أحدث إصدار
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