Bhaji, potato and green pepper, homemade
آخر تحديث 3 Nov 2026
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Homemade potato and green pepper bhaji is a cooked Punjabi vegetable dish containing potato, pepper, onion and tomato. It mainly provides carbohydrate and fat, along with vitamin C and other micronutrients. Per 100g, it contains 13g of carbohydrate, 9g of fat, 1.5g of protein and 27µg of vitamin C.
Carbohydrate and fat provide energy, while vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. The amount of oil and salt used in homemade bhaji can affect its energy, fat and salt content. The figures here describe a recipe from dietary survey records; other recipes may differ. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 134 kcal |
Energy | 561 kJ |
الدهون | 9g |
of which saturates | 0.63g |
Carbohydrate | 13g |
of which sugars | 2.6g |
1.5g | |
ملح | 0.01g |
Water | 75g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
23µg | |
0µg | |
2.3mg | |
13µg | |
27mg | |
0.1mg | |
0.01mg | |
0.3mg | |
0.31mg | |
0µg | |
18µg | |
13mg | |
0.42mg | |
17mg | |
32mg | |
327mg | |
الصوديوم | 3mg |
0.2mg | |
0.06mg | |
Trace | |
4µg |
Other types of bhaji
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
222 kcal | 3.7g | 16g | – | |
162 kcal | 2.1g | 10g | 2.6g | |
211 kcal | 1.7g | 17g | 2.2g | |
169 kcal | 2.2g | 15g | – | |
192 kcal | 3.6g | 14g | – | |
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
108 kcal | 2.7g | 6.8g | 4.1g | |
117 kcal | 3.1g | 9.1g | – | |
145 kcal | 3.5g | 11g | – | |
166 kcal | 3.4g | 14g | – | |
84 kcal | 3.1g | 6.5g | – | |
161 kcal | 2.2g | 9.8g | 2.1g |
About these figures
Values are per 100g of the food as described (Punjabi dish. Potato, pepper, onion and tomato. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل