Bhaji, cabbage and potato, with vegetable oil

Cabbage and potato bhaji is a Punjabi vegetable dish cooked with vegetable oil. The figures here describe a recipe from dietary survey records. It provides carbohydrate, fat and fibre, with some protein. Per 100g, it contains 9.6g of carbohydrate, 6.8g of fat, 4.1g of fibre and 23µg of vitamin C.

Carbohydrate provides energy, while fibre helps support normal bowel function. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The vegetable oil contributes to the fat and energy content. Salt content may vary according to the recipe and any salt added during cooking. Full nutrient figures, including energy, saturated fat and salt, are in the tables below.