Bhaji, cabbage and spinach

Cabbage and spinach bhaji is a prepared Punjabi dish made with cabbage, spinach, onion and chickpea flour. The figures here describe a manufacturer’s recipe. It provides mainly fat, with some carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 17g of fat, 7.8g of carbohydrate, 3.6g of protein and 1.2g of salt.

Fat provides energy and helps the body absorb certain vitamins. The vitamin A in this dish supports normal vision and immune function. Its salt content is worth noting for people watching their salt intake, while the fat content contributes to its energy content. Full nutrient figures are in the tables below.