Bhaji, cauliflower and vegetable, homemade

آخر تحديث 3 Nov 2026

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This homemade cauliflower and vegetable bhaji is a cooked dish made with cauliflower, onion, tomato and spices. It provides fat and carbohydrate, along with some protein and a range of vitamins and minerals. Per 100g, it contains 9.1g of fat, including 5.3g of saturated fat, 6.6g of carbohydrate and 28mg of vitamin C.

Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. The saturated fat content is worth noting for people monitoring their saturated fat intake. Nutrient amounts in homemade bhaji can vary with the ingredients and preparation method. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	117 kcal
Energy	488 kJ
الدهون	9.1g
of which saturates	5.3g
Carbohydrate	6.6g
of which sugars	4g
البروتين	3.1g
ملح	0.22g
الكحول	0g
Water	77g
الكوليسترول	21mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	186µg
فيتامين د	0.1µg
Vitamin E	0.35mg
Vitamin K1	24µg
فيتامين C	28mg
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.1mg
Niacin (B3)	0.7mg
Vitamin B6	0.15mg
Vitamin B12	0µg
Folate	26µg
الكالسيوم	52mg
الحديد	2.2mg
المغنيسيوم	26mg
Phosphorus	59mg
البوتاسيوم	363mg
الصوديوم	89mg
زنك	0.5mg
Copper	0.09mg

Other types of bhaji

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bhaji, aubergine, pea, potato and cauliflower, homemade	72 kcal	2.9g	2.5g	–
Bhaji, carrot, potato and pea, with vegetable oil, homemade	128 kcal	2.1g	7.9g	4.1g
Bhaji, cauliflower and potato, homemade	106 kcal	3.3g	6.8g	2.3g
Bhaji, cauliflower, potato and pea, with vegetable oil	166 kcal	3.4g	14g	–
Bhaji, potato, spinach and cauliflower, homemade	169 kcal	2.2g	15g	–
Bhaji, aubergine and potato, homemade	135 kcal	1.8g	8.8g	–
Bhaji, cabbage and pea, with butter ghee, homemade	177 kcal	3.4g	14g	4.8g
Bhaji, cabbage and pea, with rapeseed oil, homemade	180 kcal	3.4g	15g	4.8g
Bhaji, cabbage and potato, with butter, homemade	98 kcal	2.7g	5.6g	4.1g
Bhaji, cabbage and potato, with rapeseed oil, homemade	106 kcal	2.2g	7g	–
Bhaji, cabbage and potato, with vegetable oil	108 kcal	2.7g	6.8g	4.1g
Bhaji, carrot, potato and pea, with butter, homemade	116 kcal	2.2g	6.6g	4.1g
Bhaji, cauliflower, homemade	211 kcal	2.9g	20g	2.2g
Bhaji, cauliflower, potato and pea, with butter	145 kcal	3.5g	11g	–
Bhaji, karela, with vegetable oil, homemade	103 kcal	1.8g	11g	–
Bhaji, mustard leaves and spinach, homemade	84 kcal	3.1g	6.5g	–
Bhaji, okra, Bangladeshi, with vegetable oil, homemade	97 kcal	2.4g	6.4g	–
Bhaji, potato and fenugreek leaves, homemade	222 kcal	3.7g	16g	–
Bhaji, potato and green pepper, homemade	134 kcal	1.5g	9g	–
Bhaji, potato and onion, homemade	162 kcal	2.1g	10g	2.6g

About these figures

Values are per 100g of the food as described (Cauliflower, onion, tomato and spices. Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bhaji, cauliflower and vegetable, homemade

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