Bhaji, aubergine, pea, potato and cauliflower, homemade

This homemade Gujarati bhaji is a cooked vegetable dish made with aubergine, peas, potato and cauliflower. It mainly provides carbohydrate, with smaller amounts of fat and protein, as well as vitamins and minerals. Per 100g, it contains 11g of carbohydrate, 2.5g of fat, 2.9g of protein and 13mg of vitamin C.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Vitamin C helps the body absorb iron from plant foods and supports normal immune function. The amount of oil and salt used in homemade recipes can affect their fat, energy and salt content, so figures may vary between preparations. Full nutrient figures for this recipe are in the tables below.