Bhaji, aubergine and potato, homemade

آخر تحديث 3 Nov 2026

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Homemade aubergine and potato bhaji is a cooked vegetable dish made with aubergine and potato. The figures supplied describe a homemade recipe, so the nutritional content will depend on the ingredients and preparation. It mainly provides carbohydrate and fat, with smaller amounts of protein. Per 100g, it contains 13g of carbohydrate, 8.8g of fat, 1.8g of protein and 372mg of potassium.

Carbohydrate provides energy, while potassium contributes to normal muscle and nerve function. Fat also supplies energy, so the amount of oil used is relevant for people watching their energy intake. Added salt can change the salt content of a homemade dish. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	135 kcal
Energy	562 kJ
الدهون	8.8g
of which saturates	0.61g
Carbohydrate	13g
of which sugars	3.2g
البروتين	1.8g
ملح	0.02g
Water	74g
الكوليسترول	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	18µg
فيتامين د	0µg
Vitamin E	2.1mg
Vitamin K1	12µg
فيتامين C	5mg
Thiamin (B1)	0.14mg
Riboflavin (B2)	0.02mg
Niacin (B3)	0.4mg
Vitamin B6	0.11mg
Vitamin B12	0µg
Folate	8µg
الكالسيوم	24mg
الحديد	0.81mg
المغنيسيوم	21mg
Phosphorus	36mg
البوتاسيوم	372mg
الصوديوم	6mg
زنك	0.3mg
Copper	0.07mg
سيلينيوم	Trace
اليود	1µg

Other types of bhaji

طعام	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Bhaji, aubergine, pea, potato and cauliflower, homemade	72 kcal	2.9g	2.5g	–
Bhaji, cabbage and potato, with butter, homemade	98 kcal	2.7g	5.6g	4.1g
Bhaji, cabbage and potato, with rapeseed oil, homemade	106 kcal	2.2g	7g	–
Bhaji, carrot, potato and pea, with butter, homemade	116 kcal	2.2g	6.6g	4.1g
Bhaji, carrot, potato and pea, with vegetable oil, homemade	128 kcal	2.1g	7.9g	4.1g
Bhaji, cauliflower and potato, homemade	106 kcal	3.3g	6.8g	2.3g
Bhaji, potato and fenugreek leaves, homemade	222 kcal	3.7g	16g	–
Bhaji, potato and green pepper, homemade	134 kcal	1.5g	9g	–
Bhaji, potato and onion, homemade	162 kcal	2.1g	10g	2.6g
Bhaji, potato, onion and mushroom, homemade	211 kcal	1.7g	17g	2.2g
Bhaji, potato, spinach and cauliflower, homemade	169 kcal	2.2g	15g	–
Bhaji, spinach and potato, homemade	192 kcal	3.6g	14g	–
Bhaji, cabbage and pea, with butter ghee, homemade	177 kcal	3.4g	14g	4.8g
Bhaji, cabbage and pea, with rapeseed oil, homemade	180 kcal	3.4g	15g	4.8g
Bhaji, cabbage and potato, with vegetable oil	108 kcal	2.7g	6.8g	4.1g
Bhaji, cauliflower and vegetable, homemade	117 kcal	3.1g	9.1g	–
Bhaji, cauliflower, potato and pea, with butter	145 kcal	3.5g	11g	–
Bhaji, cauliflower, potato and pea, with vegetable oil	166 kcal	3.4g	14g	–
Bhaji, mustard leaves and spinach, homemade	84 kcal	3.1g	6.5g	–
Bhaji, potato, with butter ghee, homemade	161 kcal	2.2g	9.8g	2.1g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

3 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل

Bhaji, aubergine and potato, homemade

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