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Bhaji, potato, with butter ghee, homemade

Potato bhaji made at home with butter ghee is a cooked potato dish. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 17g of carbohydrate and 9.8g of fat, including 5.7g of saturated fat. It also provides 467mg of potassium. These figures are based on a recipe from literature sources.

Carbohydrate provides energy, while potassium supports normal muscle and nerve function. Butter ghee contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. The amount of ghee and any added salt can vary between homemade recipes, so their nutritional content may differ from the values shown here. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

161 kcal

Energy

669 kJ

الدهون

9.8g

of which saturates

5.7g

Carbohydrate

17g

of which sugars

1.5g

ألياف

2.1g

البروتين

2.2g

ملح

0.01g

Water

67g

الكوليسترول

24mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

123µg

فيتامين د

0.1µg

Vitamin E

0.61mg

Vitamin K1

0.83µg

فيتامين C

9mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

Vitamin B6

0.35mg

Vitamin B12

Trace

Folate

7µg

الكالسيوم

24mg

الحديد

1.1mg

المغنيسيوم

26mg

Phosphorus

43mg

البوتاسيوم

467mg

الصوديوم

4mg

زنك

0.3mg

Copper

0.08mg

سيلينيوم

Trace

اليود

3µg

Other types of bhaji

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, vegetable, with butter, homemade

185 kcal

1.9g

15g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato and fenugreek leaves, homemade

222 kcal

3.7g

16g

–

Bhaji, potato and green pepper, homemade

134 kcal

1.5g

9g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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