Bhaji, cabbage and potato, with rapeseed oil, homemade

Cabbage and potato bhaji is a Punjabi vegetable dish, described here as homemade with rapeseed oil. It provides carbohydrate and fat, along with vitamin C and potassium. Per 100g, it contains 9.1g of carbohydrate, 7g of fat, 23mg of vitamin C and 359mg of potassium. These figures relate to a recipe from dietary survey records.

Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. Rapeseed oil provides mainly unsaturated fats, although all fats contribute to energy intake. The amount of oil and salt used can affect the nutritional content of homemade versions. Full nutritional figures are in the tables below.