Bhaji, vegetable, with rapeseed oil, homemade

Vegetable bhaji is a cooked dish made with mixed vegetables. The figures here describe a homemade version prepared with rapeseed oil, based on a recipe from literature sources. It mainly provides fat and carbohydrate, with 19g of fat and 10g of carbohydrate per 100g. This amount also contains 1.6g of saturated fat and 547µg of vitamin A, expressed as retinol equivalent.

Vitamin A supports normal vision and immune function. Most of the fat in this recipe is unsaturated, although the total fat content is worth noting when considering energy intake. Nutrient content can vary with the vegetables and amount of oil used. Full nutritional figures are provided in the tables below.