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Bhaji, vegetable, Punjabi, with butter

Punjabi vegetable bhaji with butter is a prepared dish made from mixed vegetables and butter. The figures supplied are based on a manufacturer’s recipe. It provides carbohydrate, fat and some protein. Per 100g, it contains 8.2g of carbohydrate and 7.2g of fat, including 4.3g of saturated fat. Its salt content is 1.1g per 100g.

The butter contributes to the dish’s saturated fat content, which is worth noting for people monitoring their saturated fat intake. The salt content is also relevant for those watching their salt intake. The dish provides vitamin A, which supports normal vision and immune function. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

108 kcal

Energy

449 kJ

الدهون

7.2g

of which saturates

4.3g

Carbohydrate

8.2g

of which sugars

5.5g

البروتين

3.5g

ملح

1.1g

Water

75g

الكوليسترول

17mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

422µg

فيتامين د

0.1µg

Vitamin E

0.72mg

فيتامين C

12mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1mg

Vitamin B6

0.18mg

Vitamin B12

Trace

Folate

31µg

الكالسيوم

41mg

الحديد

1.5mg

المغنيسيوم

23mg

Phosphorus

68mg

البوتاسيوم

340mg

الصوديوم

450mg

زنك

0.6mg

Copper

0.06mg

سيلينيوم

1µg

اليود

5µg

Other types of bhaji

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, vegetable, Punjabi, with vegetable oil

120 kcal

3.5g

8.6g

–

Bhaji, vegetable, with butter, homemade

185 kcal

1.9g

15g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, vegetable, with rapeseed oil, homemade

213 kcal

1.8g

19g

–

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

About these figures

Values are per 100g of the food as described (Recipe from manufacturer. Mixed vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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