Bhaji, cabbage and potato, with butter, homemade

Cabbage and potato bhaji is a Punjabi vegetable dish, described here as homemade with butter. It provides carbohydrate and fat, alongside fibre and smaller amounts of protein. Per 100g, it contains 9.7g of carbohydrate, 5.6g of fat, 3.5g of saturated fat and 4.1g of fibre. These figures describe the homemade recipe recorded in dietary survey data.

Fibre helps support normal bowel function. The dish also provides vitamin C, which helps the body absorb iron from plant foods. Butter contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. The amounts of butter and salt used can vary between homemade recipes. Full nutrient figures are in the tables below.