Bhaji, potato, spinach and cauliflower, homemade

This homemade bhaji is a cooked vegetable dish made with potato, spinach and cauliflower. Per 100g, it provides 699 kJ of energy, 15g of fat, 9.6g of saturated fat and 7.1g of carbohydrate. Fat is its main source of energy, with carbohydrate also contributing.

The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. The dish also provides vitamin A, which supports normal vision and immune function. Nutrient amounts in homemade bhaji can vary with the ingredients and cooking fats used. Full nutritional figures are in the tables below.