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Bhaji, cauliflower, homemade

آخر تحديث 3 Nov 2026

يتوافق مع الإرشادات التحريرية

Homemade cauliflower bhaji is a cooked vegetable dish made with cauliflower. These figures describe the prepared recipe rather than raw cauliflower. Per 100g, it provides 874 kJ of energy and 20g of fat, including 9.2g of saturated fat, as well as 30mg of vitamin C. Fat supplies most of the energy in this recipe.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Nutrient content can vary with the ingredients and preparation method used at home. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

211 kcal

Energy

874 kJ

الدهون

20g

of which saturates

9.2g

Carbohydrate

5.5g

of which sugars

3.8g

ألياف

2.2g

البروتين

2.9g

ملح

0.05g

Water

69g

الكوليسترول

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

38µg

فيتامين د

0µg

Vitamin E

1.8mg

Vitamin K1

33µg

فيتامين C

30mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.6mg

Vitamin B6

0.13mg

Vitamin B12

0µg

Folate

30µg

الكالسيوم

24mg

الحديد

0.63mg

المغنيسيوم

15mg

Phosphorus

45mg

البوتاسيوم

303mg

الصوديوم

19mg

زنك

0.4mg

Copper

0.07mg

سيلينيوم

1µg

Other types of bhaji

طعام

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, potato, spinach and cauliflower, homemade

169 kcal

2.2g

15g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, mustard leaves, homemade

85 kcal

3g

6.3g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

قراءة إضافية ومراجع

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.

  • 3 Nov 2026 | أحدث إصدار
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