Curry, karela, homemade
آخر تحديث 4 Nov 2026
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Homemade karela curry is a cooked Punjabi vegetable dish made with karela, also known as bitter gourd, onion and tomato. The recipe described provides 460 kJ of energy per 100g, with 9.7g of fat, 4.6g of carbohydrate and 64mg of vitamin C. Fat is the main source of energy in this dish.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. For people monitoring energy or saturated fat intake, the amount and type of oil used in homemade curry are worth noting. Salt content also depends on the ingredients and seasoning added. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 111 kcal |
Energy | 460 kJ |
الدهون | 9.7g |
of which saturates | 1.4g |
Carbohydrate | 4.6g |
of which sugars | 3.3g |
1.2g | |
1.6g | |
ملح | 0.01g |
الكحول | 0g |
Water | 80g |
الكوليسترول | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
53µg | |
0µg | |
64mg | |
0.09mg | |
0.03mg | |
0.4mg | |
0µg | |
20µg | |
27mg | |
1.1mg | |
26mg | |
46mg | |
327mg | |
الصوديوم | 2mg |
0.3mg | |
0.2mg |
Other types of curry
طعام | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
152 kcal | 7.9g | 6.1g | – | |
109 kcal | 5.9g | 3.5g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
183 kcal | 9.7g | 7.6g | – |
About these figures
Values are per 100g of the food as described (Recipe. Punjabi dish. Karela, onion and tomato.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
تاريخ المقال
المقال متاح أيضًا باللغة الإنجليزية, الألمانية, إسبانية, الفرنسية, إيطالي, البرتغالية, الهندية, العبرية, العربية ,، و السويدية.
4 Nov 2026 | أحدث إصدار
3 Nov 2026 | نُشر في الأصل