Curry, potato, Punjabi, homemade

Homemade Punjabi potato curry is a cooked potato dish prepared with spices. The figures here describe the supplied recipe, although nutrient amounts can vary with ingredients and preparation. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 14g of carbohydrate, 4g of fat, 2.5g of saturated fat and 2g of fibre.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. For people monitoring saturated fat or salt intake, the type and amount of fat and salt used in the recipe are relevant. Full nutrient figures, including energy, salt, vitamins and minerals, are shown in the tables below.