Bhaji, green bean

Green bean bhaji is a prepared Punjabi vegetable dish. The figures here describe a manufacturer’s recipe. It provides mainly fat and carbohydrate, with smaller amounts of protein. Per 100g, it contains 379 kJ of energy, 7.6g of fat, 5g of carbohydrate and 1.1g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The salt content is worth noting for people monitoring their salt intake, particularly when this dish is served alongside other foods containing salt. Nutrient amounts can vary with the recipe and ingredients used. Full nutritional figures for this preparation are given in the tables below.